How you control your dreams?!

1step: Get enough sleep. If you wake naturally, it will be at the end of a 90-minute sleep cycle and in the middle of a dream. Using an alarm to wake up because you didn’t allow yourself enough time for sleep will make recalling your last dream more difficult.

2Step: Time your alarm for a 90-minute cycle. Set your alarm for 7 or 8 ½ hours after you go to bed to increase the chance you will be dreaming when it goes off.

3Step : eDrink a lot of water before going to bed. A full bladder will prompt you to get out of bed during the night, giving you additional opportunities to remember dreams.

4Step: Tell yourself to remember your dreams. Simply telling yourself as you fall asleep that you want to remember your dreams often helps.

5Step: Record your dreams in a bedside journal. Whether you awaken in the middle of the night or in the morning to an alarm, write down anything you remember right away. Don’t go to the bathroom or speak to anyone before recording your dreams.

I hope you like it :wink: ?!

ehow.com